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Thursday, November 11, 2010

Barbecue Chicken Under Pressure


Need a meal in a flash?  Pressure Cooker a life saver for life's busy schedule.  I was always afraid of pressure cookers with their little clink clank piece.  Visions of explosions clouded my judgment until I saw the new and improved pressure cookers and now I am in love.  



 Quick Barbecue Chicken
  from Cooking Under Pressure
Lorna J. Sass
adapted

2T safflower oil
3 pounds of chicken parts skin removed
2 cups of barbecue sauce
1 cup coarsely chopped sweet onion

~ heat 1T oil in cooker
~ brown chicken well on both sides
~ remove chicken and put in left over oil
~ add onions and cook until soft
~ add sauce and stir well
~ add chicken and any collected juices
~ stir and coast chicken
~ lock lid and over high heat bring to high pressure
~ adjust the heat to maintain high pressure and cook for 9 minutes
~ reduce pressure with quick release method (make sure it is away from you )
~ serve

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