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Monday, December 24, 2012

Sweet Chili Glazed Chicken Breast with Pineapple



Sweet and sour chicken the most asked for meal in our house.  While perusing my newest cookbook Weight Watchers One Pot Cookbook - really who can say no to only one pot to clean? I found this recipe and thought hmm similar this could work  


 OXO Good Grips Pineapple Slicer (Google Affiliate Ad)

Usually I dread dealing with fresh pineapple but I just acquired one of these beauties and oh what fun! OXO Good Grips Pineapple Slicers.  Love it! 

Cut and marinate chicken in zip lock.

Cast iron is the best.


 
Sweet Chili-Glazed Chicken Breast with Pineapple
From Weight Watchers
Adapted

2T reduced sodium soy sauce
1T brown sugar
1T sweet chili sauce
3 5oz skinless boneless organic chicken breast cut into 1 inch strips
8 (1/2 inch) slices peeled pineapple, cored
1T chopped fresh cilantro

  1. Combine first 4 ingredients in zip-lock bag
  2. Squeeze out air and seal bag
  3. Turn to coat chicken
  4. Refrigerator at least 30 minutes up to an hour, turning occasionally
  5. Oil and heat medium high cast iron pan
  6. Remove chicken from marinade and discard marinade
  7. Place chicken in pan turn after 5 minutes
  8. Cook until chicken is cooked through about 10 minutes in all
  9. Place pineapple on pan for 1 minutes per side only
  10. Place chicken and pineapple on platter, sprinkle with cilantro

1 comment:

  1. Wow this looks delcious! I love pineapple and chicken, it's a great combination. Thanks for sharing!

    Sincerely,
    Happy Valley Chow,

    ReplyDelete

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