Barbecue Chicken Under Pressure

 

Need a meal in a flash?  Pressure Cooker a life saver for life's busy schedule.  I was always afraid of pressure cookers with their little clink clank piece.  Visions of explosions clouded my judgment until I saw the new and improved pressure cookers and now I am in love.  

 Quick Barbecue Chicken

  from Cooking Under Pressure

Lorna J. Sass

adapted

2T safflower oil

3 pounds of chicken parts skin removed

2 cups of barbecue sauce

1 cup coarsely chopped sweet onion

~ heat 1T oil in cooker

~ brown chicken well on both sides

~ remove chicken and put in left over oil

~ add onions and cook until soft

~ add sauce and stir well

~ add chicken and any collected juices

~ stir and coast chicken

~ lock lid and over high heat bring to high pressure

~ adjust the heat to maintain high pressure and cook for 9 minutes

~ reduce pressure with quick release method (make sure it is away from you )

~ serve