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Showing posts with label hummus. Show all posts
Showing posts with label hummus. Show all posts

Saturday, May 21, 2011

Hummus and Tahini


For the most fabulous taste and texture dried beans are a must.  I use my pressure cooker and do not pre-soak since I am a lazy cook.  The tahini in this recipe mmm mmm good.

Hummus and Tahini
from Andrew Weil M.D.
Eating Well for Optimum Health
adapted

2 cups dried chickpeas
5 cups water
1t safflower oil
1/2 cup sesame tahini
1/4 cold water
1/4 cup fresh lemon juice
1t ground cumin
7 garlic cloves mashed
1/4t cayenne
reserved water to even our texture
salt and freshly ground pepper to taste

~ rinse chickpeas
~ add chickpeas, 5 cups water and 1t safflower oil into pressure cooker
~ reach high heat and maintain 35 minutes
~ quick release pressure and reserve water
~ cool beans

Tahini Sauce
~ blend in food processor
~ tahini, cold water, lemon juice, cumin and 4 garlic cloves

~ process the chickpeas to a rough puree adding cooking liquid to your taste
~ add 3/4 or more tahini, 3 cloves of garlic and cayenne
~ process until just mixed
~ season with salt and freshly ground pepper
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