Sweet and sour chicken the most asked for meal in our house. While perusing my newest cookbook Weight Watchers One Pot Cookbook - really who can say no to only one pot to clean? I found this recipe and thought hmm similar this could work
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Sweet Chili-Glazed
Chicken Breast with Pineapple
From Weight Watchers
Adapted
2T reduced sodium soy sauce
1T brown sugar
1T sweet chili sauce
3 5oz skinless boneless organic chicken breast cut into 1
inch strips
8 (1/2 inch) slices peeled pineapple, cored
1T chopped fresh cilantro
- Combine first 4 ingredients in zip-lock bag
- Squeeze out air and seal bag
- Turn to coat chicken
- Refrigerator at least 30 minutes up to an hour, turning occasionally
- Oil and heat medium high cast iron pan
- Remove chicken from marinade and discard marinade
- Place chicken in pan turn after 5 minutes
- Cook until chicken is cooked through about 10 minutes in all
- Place pineapple on pan for 1 minutes per side only
- Place chicken and pineapple on platter, sprinkle with cilantro