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Thursday, April 7, 2011

Lentil Soup


Mmmm lentil soup quick, perfect for dinner.  Once again I utilized my pressure cooker and we had soup in less then 10 minutes.  The recipe called for Dijon style mustard, but we adore the newest sweet and spicy mustard from Trader Joe's so I used it.  Amazing flavor the night I made it; however, the next day it had lost it's umph.  So this is an eat it all on the day made meal.

Quick Lentil  Soup
from Lorne J. Sass
Cooking Under Pressure
adapted

2 cups of dried lentils, picked over and rinsed
1 bay leaf
2 large cloves of garlic cloves minced
1 large onion coarsely chopped
1T oil
6 cups filtered water
1/2 bag frozen spinach
3T sweet and spicy mustard
1/2 cup finely minced fresh parsley
1/2t sea salt or to taste

~ combine the lentils, bay leaf, garlic, onion, oil, water and spinach in the cooker
~ lock the lid in place
~ high heat bring to high pressure and maintain for 8 minutes
~ use quick release to release pressure
~ remove lid
~ remove bay leaf
~ stir in mustard, parsley and salt

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